Natural Ways to Have a Healthy Sex Life

Natural Ways to Have a Healthy Sex Life

While Many men resort to taking medicine like Viagra or Cialis to treat their Erectile Dysfunction you will find natural established herbs and plants that have shown proven favorable remedies. Below we analyze a few of them.

L-Arginine: Evidence indicates high does of L-Arginine will improve erectile dysfunction by letting the blood vessels to open wider hence in turn improving blood flow into the penis. Yet some side effects are nausea and diarrhea so that you should first examine the way your body handles L-Arginine in tiny doses and build up. L-Arginine ought never to be used with any prescription PDE-5 drug like Viagra or Cialis.

Propionyl-L-Carnitine: Combining Viagra with Propionyl-L-carnitine can improve the effects of Viagra over just taking Viagra alone. Some men have been able to obtain better results with the mixture over just taking Viagra alone.

Dehydroepiandrosterone (DHEA): There is evidence to suggest that DHEA increases libido in women and has a positive effect on men with Erectile Dysfunction. It is safe in low doses but can cause acne in some.

Ginkgo: It increases blood flow which in turn could improve sexual desire and erection by permitting the penis more blood to remain vertical. However, Ginkgo can raise bleeding risks and people who take blood thinners should not take Ginkgo.

While ginseng can lead to insomnia, it is proven through several years which Ginseng has positive results on Erectile Dysfunction so add some ginseng to your diet and give it a try.

When some studies show that Yohimbine can improve sexual dysfunction it also increases anxiety, heartbeat and more. We propose using Yohimbine with caution however many do obtain positive results.

Quit smoking: No. 1 at your ED prevention list? Stop smoking. Probably one of the best natural ways for a healthy sex life. That's because keeping an erection requires a healthy circulation and smoking causes your blood vessels to contract (that results in the penis to shrink). The longer you are a smoker, the tougher it is to deal with or reverse erectile dysfunction.

For many guys, however, the choice to cure their ED problems over several months with the above is not feasible, they desire a remedy for a special weekend or night with their significant others. Therefore there is the PDE-5 medications like Viagra, Cialis and much more which are available to take care of your ED safely and quickly.

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